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Updated on August 30, 2025

A hard life lived well.

Gentle reflections for neurodivergent, sensitive, and trauma-affected humans.

Abstract graphic of random shapes in different colours

Nervous systems are built in relationship

An illustration of floating shelf holding a vase of roses and some books leaning aginst it

Radical internal peace-making

Ink drawing of a blue flower and some grass on parchment

self-compassion

A hard life, lived well

Graphic of a pot full of yellow flowers on a blue background

self-compassion

When self-love feels like a foreign language

Graphic of a plump bird on a tree

Safety cannot co-exist with shame

Monochromatic illustration of a man in a tophat leaping across the sky with two children on either side of him

The tyranny of the present moment

Watercolour drawing of a pink polka dog mug with a tea bag on a yellow background

neurodivergence

To parents of neurodivergent adults

Painting of ruins hidden behind trees

How shame is born

A watercolour purple and blue heart on a pink background

neurodivergence

After the diagnosis: a welcome letter

Monochromatic line drawing of a person with their chin resting in their hand looking thoughtful

Never enough: Untangling work, meaning, and worth

Pastel painting of a woman surrounded by other figures

Please don’t ask me to be brave

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