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Updated on October 5, 2025

Living well in a messy world.

Reflections for neurodivergent, sensitive, and trauma-affected humans.

A whimsical scene is shown on the surface of an open book

An instruction book for life

Abstract graphic of random shapes in different colours

Nervous systems are built in relationship

An illustration of floating shelf holding a vase of roses and some books leaning aginst it

Radical internal peace-making

Ink drawing of a blue flower and some grass on parchment

self-compassion

A hard life, lived well

Graphic of a pot full of yellow flowers on a blue background

self-compassion

When self-love feels like a foreign language

Graphic of a plump bird on a tree

Safety cannot co-exist with shame

Monochromatic illustration of a man in a tophat leaping across the sky with two children on either side of him

The tyranny of the present moment

Painting of a looming mountain with green field and murky objects in the foreground

executive-functioning

The stuff spiral: why decluttering is so hard for our brains

Watercolour drawing of a pink polka dog mug with a tea bag on a yellow background

neurodivergence

To parents of neurodivergent adults

Painting of ruins hidden behind trees

How shame is born

A watercolour purple and blue heart on a pink background

neurodivergence

After the diagnosis: a welcome letter

Monochromatic line drawing of a person with their chin resting in their hand looking thoughtful

Never enough: Untangling work, meaning, and worth

Pastel painting of a woman surrounded by other figures

Please don’t ask me to be brave

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